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Physical Education 1
Fitness and Recreation
- Subject
- Physical Education and Human Movement
- Grade / level
- 11, 12
About this book
Physical Education 1: Fitness and Recreation connects personal fitness with the enjoyment and responsibilities of outdoor activity. Learners explore fitness assessment, exercise techniques, eating habits, and training principles to develop exercise programs suited to their goals.
Outdoor recreation extends learning to practical skills, environmental care, and safety awareness. Planning fitness and recreational events encourages learners to share the benefits of an active lifestyle with their schools and communities.
