Exercise and Sports Programming

About this book

Exercise and Sports Programming connects fitness assessment with the design of personalized exercise and sport-specific training programs. Learners examine training principles, functional movement, energy systems, and methods of exercise to understand how programs respond to different needs and goals.

Nutrition, hydration, recovery, and periodization - the organization of training into planned cycles - broaden this perspective. The title develops the ability to make informed programming choices and apply them through fitness and sports activities.